Tag: food benefit




Health Benefits of Grapes

For thousands of years, humans have cultivated grapes, which have been a favorite throughout history...



10 Iodine Rich Foods

Despite concentrated efforts in the last two decades to eliminate iodine deficiency, it still lingers...


10 Benefits of Lemon Grass

Scientifically referred to as Cymbopogon citratus, lemongrass has a unique aroma and taste. This perennial...


Health Benefits of Carrots

Crunchy carrots are one of the most nutritious and versatile root vegetables. Their complex flavors...


Is Sushi Healthy?

Sushi originated as a way of preserving fish in Japan. Today, the food has spread...


10 Benefits of ACV

Apple cider vinegar has been used for many years for cleaning purposes and as an...


10 Benefits of Chai Tea

Chai is a Hindu word for tea that originated from cha, a Chinese translation for...









Shiitake Mushroom Benefits

Mushrooms are generally very nutritious, as well as being very tasty. There are countless different...


Oyster Mushroom Benefits

Oyster mushrooms, so called for their oyster shape, are a type of mushroom originally cultivated...































10 Benefits of Swiss Chard

Swiss chard, scientific name Beta vulgaris, is a leafy green vegetable whose other common names...





10 Benefits of Choline

Choline is an essential nutrient that has similar properties to B vitamins. However, with fairly...


10 Benefits of Onions

Humans have been eating onions for as long as we can remember. They are popular...



10 Benefits of Kefir

Kefir is a type of drink that originated in Russia. It is milk that has...


10 Benefits of Sauerkraut

Although often associated with Germany, sauerkraut is actually thought to have originated in Asia. However,...



10 Benefits of Yogurt

Yogurt is a dairy food that is popular all over the world. It comes in...


10 Benefits of Kimchi

Kimchi is considered by some to be the national dish of South Korea. It is...



10 Benefits of Sardines

Sardines are also known as pilchards, although the precise meaning of each can vary according...









10 Benefits of Zucchini

Zucchini, also called courgette, is a member of the gourd family that also includes squash,...


10 Benefits of Cauliflower

Cauliflower is a favorite vegetable for many people. Some children are more prone to preferring...



10 Benefits of Egg Whites

Many people find that eggs are a delicious way to increase their daily protein intake....



10 Benefits of Olive Oil

Olive oil, which originally comes from the Mediterranean, is produced by pressing fresh olive fruits....



10 Benefits of Olives

Olives have become increasingly popular in the West in recent years. They are an important...





10 Benefits of Cacao

Cacao is a powder made from the raw beans of the cacao plant, whose botanical...






10 Benefits of Bananas

Bananas are very healthy. Bananas also happen to be one of the most produced and...




10 Benefits of Mushrooms

Mushrooms are very popular around the world for their culinary uses. In the past, mushrooms...


10 Benefits of Reishi

Reishi is a mushroom that is commonly found in Asian countries. The mushroom, which is...



10 Benefits Of Peas

Peas are a cheap, starchy, vegetable that can be found in any grocery store, which...


10 Benefits Of Cabbage

Cabbage’s rich nutrition profile makes it a food that should be added to everyone’s grocery...


10 Benefits Of Pomegranates

Pomegranates are known for their extravagant color and resemblance to flowers. The fruit is grown...


10 Benefits Of Squash

Squash belongs to the cucurbit family. Squash are separated into two categories, winter squash and...


10 Side Effects of Stevia

Keeping down our calorie intake is important for losing excess weight and then maintaining a...


10 Benefits Of Yuzu

Yuzu, known scientifically as citrus junos, is a citrus fruit similar in appearance to grapefruit,...


10 Benefits of Green Apples

Apples are absolutely ubiquitous. When someone thinks of fruit, in many cases, the first thing...



10 Benefits of Papaya

The papaya, also referred to as pawpaw by those in tropical regions in which it...


10 Healthiest Nuts

Nuts are an important source of nutrients for humans and animals. They can be eaten...


















10 Health Benefits of Walnuts

Walnuts belong together with hazelnuts, cashews, pecans, pine nuts, macadamia nuts, Brazil nuts, and pistachios...




10 Benefits of Curcumin

Curcumin… have you heard of Curcumin? What is it? With all of the different types...


10 Benefits of Cumin

Cumin comes from a plant called Cumin cyminum. It is used in many dishes around...




10 Benefits of Royal Jelly

Royal jelly has many nutritional benefits, from reducing asthma to helping with liver disease, pancreatitis...




10 Benefits of Chia Seeds

Chia seeds are everywhere lately. They are often found in granola bars, muffins, pudding, and...



10 Benefits of Eggs

One of the best animal products for protein, nutrients, and healthful fats are eggs. Eggs...



10 Benefits of Quinoa

Quinoa is one of the most popular exotic “grains” of our time. Quinoa is native...


10 Benefits of Goji Berries

High blood pressure is a significant catalyst of many killer diseases, including heart attack, stroke,...


10 Benefits of Ginseng

Ginseng is the root of multiple plants in the genus Panax. There are various ginseng...


10 Coconut Oil Uses

There’s nothing quite like a chilled, fresh coconut to drink from when you are relaxing...



10 Benefits of Maca

Maca is known as a superfood due to its contents. Maca powder is an excellent...


10 Benefits of Blueberries

Besides their great taste, blueberries are known to have a variety of health benefits. Today,...


10 Benefits of Fenugreek

Fenugreek also is known as Greek hay comes from the pea family. Fenugreek is grown...





10 Benefits of Flaxseed

Flaxseed, which comes from flax or linseed, is a perennial plant with blue, white, yellow,...



10 Benefits of Avocado

Avocados have been used for centuries in natural remedies and delicious meals. A single avocado...



10 Benefits of Nutmeg

Nutmeg is a spice that comes from Indonesia but is used all over the world....


10 Benefits of Kale

Kale is a type of cabbage that has thick, plentiful leaves. Although it has not...


10 Garlic Benefits

Garlic is a close relative of the onion and is a very common ingredient in...



10 Benefits of Ginger

Ginger is a very popular spice that is used widely in cooking and can be...

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