10 Benefits of Cranberries
Cranberries are not the most consumed or produced fruit. In fact, they are known as a “special occasion food” because they are mostly purchased during the holiday season. In fact, 20% of all cranberries consumed in the United States are consumed on Thanksgiving.
However, despite the lack of attention they receive, cranberries have numerous health benefits. One of the most notable health benefits is their antioxidant capabilities.
Cranberries are mostly produced in Northern America and Chile. Most cranberries are processed into products such as juice, sauce, jam, and sweetened dried cranberries. The fruit belongs to the berry family and is initially green, but gets its dark red color when ripe. Cranberries are very sweet; however, the acidic taste usually overwhelms the sweetness.
