Himalayan salt has many benefits. The salt, which is often referred to as the healthiest salt, can be used for nutritional purposes, culinary purposes, as well as therapeutic purposes.
Many people use the salt as a healthier alternative to table salt. It can also be used to create homemade body scrubs and bath soaks. The Himalayan salt lamp has also become very popular as it is said to radiate positive energy.
Historically, the salt was used to preserve meat and fish. Pink Himalayan salt contains over 84 minerals and trace elements including calcium, magnesium, potassium, copper, and iron. This makes it a very beneficial ingredient to add to your meals.
Benefit #1: May Be Healthier than Table Salt
One of the benefits of pink Himalayan salt is that it is sold in its purest form, making it a more balanced and healthy choice in comparison to table salt. Table salt is heavily processed and mined, whereas pink Himalayan salt is often mined by hand, which allows for many minerals to stay intact.
Commercial table salt, the one we buy from stores, is typically 97.5% to 99.9% sodium chloride. In contrast, Himalayan salt is 87% sodium chloride. Table salt is mostly comprised of sodium chloride, with the remainder compounds including harmful compounds. In addition, table salt undergoes a bleaching process which includes toxins that can be harmful to human health if consumed in excess.