10 Healthiest Nuts
Nuts are an important source of nutrients for humans and animals. They can be eaten raw, cooked, roasted or pressed for oils. Most commonly they are easily eaten as a quick and easy snack. There are many varieties, some belonging to the nut family, and some are considered seeds. However, they provide the body both macronutrients and micronutrients essential for health.
Nuts are mostly high in healthy fats and a good source of protein and fiber. There are many studies resulting in health benefits and the consumption of nuts, which include lowering cardiovascular disease risk, a risk of chronic diseases, and certain cancers.
