Cinnamon is a delicious spice that can be used in a wide range of cooking recipes. It is a common ingredient in sweet dishes in particular and is a favorite among many people that enjoy dessert after their main course.
In addition to tasting great, though, cinnamon also holds a number of properties that are very healthy for us. Its ingredients can help to protect us against a wide range of complications such as cancer, diabetes, infections and even Alzheimer’s. In addition, it makes a suitable alternative to sugar, helping to provide a diet that is healthier and reduces obesity. There are many benefits of cinnamon, let’s take a look!
Cinnamon Benefit #1: Combats Diabetes
For most of us, the level of sugar in our blood is controlled automatically by our bodies. This is done mostly thanks to a hormone which we know as insulin. People with type 2 diabetes have the ability produce insulin, but their bodies have a resilience to it, meaning it does not work as well as it should.
Cinnamon, however, helps the body to become more sensitive to the hormone, helping to ensure that it is more effective. This helps to ensure that the body can regulate its blood sugar levels, helping to overcome the effects of type 2 diabetes.