10 Health Benefits of Sea Salt
Just about anybody that has been in the sea will be able to tell you that it tastes very salty. All oceans have a high salt content, and this salt can be very useful to us. Not only can it help to add flavor to meals, but it can also help provide us with various health benefits.
Bear in mind that sea salt and table salt are not the same, and table salt will not provide you with the same benefits. Indeed, table salt is likely to be very bad for your health.
Here’s a look at some of the ways in which sea salt can be beneficial to our health.
Health Benefit #1: Eases Rhinosinusitis
The vast majority of us have had a cold at some point in our lives. Those people will be able to tell you just how uncomfortable it can be, what with sneezing, runny noses, and headaches. Rhinosinusitis is not the same thing as a cold, but many of the symptoms are very similar.
Rhinosinusitis can be quite debilitating for some people, leaving them unable to go to work or take part in other activities. Medications are available, but you can also do other things to help ease the symptoms. Once such remedy is sea salt, which is thought to be able to relieve inflammation in the nasal passage and sinuses.
Health Benefit #2: Skin Care
An incredible amount of money is spent every year on skin products. There is a strong desire to have beautiful skin, and people will often go to great lengths to achieve this. A lot of skin care products can be very expensive, but there are more affordable solutions as well.
Health Benefit #3: Relieves Rheumatoid Arthritis
Arthritis is a fairly common problem that mostly affects people as they get older. There are different types of arthritis and among the most common is rheumatoid arthritis. This is an autoimmune condition and it causes the joints to become very inflamed and painful.
Health Benefit #4: Relieves Psoriasis
Psoriasis is an autoimmune disease that causes the skin to become red and flaky. It is often very visible and can cause people to become very self-conscious of their appearance. There is no known cure as yet, but we are at least able to help reduce the severity of the symptoms.
Health Benefit #5: Exfoliates
Exfoliation basically means removing dead skin cells from the surface of our skin. This can help to leave the skin feeling smooth and invigorated, helping to enhance our appearance overall. There are many products available that can help us to exfoliate, and many of them will contain sea salt.
Health Benefit #6: Helps with Sleep
Getting enough sleep at night is very important for us. Not only does it help ensure we are not tired the following day, but it is also important for good mental and physical health overall. Getting a good night’s sleep is harder for some people than others, though, but there are some things you can do to help.
Health Benefit #7: Oral Health
It is very important that we maintain good oral health. It’s not just about preventing bad breath but also about preventing problems with your teeth and overall health. There is even a link between good oral health and a healthy heart.
Health Benefit #8: Healthy Heart
It is well known that too much salt is not good for us. It can be very bad for our health and is particularly bad for our hearts. When dealing with salt, though, it is usually table salt that is bad for us. Sea salt, however, is not nearly as bad and can, in fact, be beneficial for us.
Health Benefit #9: Treats Acne
Acne is a skin condition that affects millions of people around the world. It mostly affects teenagers as their hormone levels are out of balance but it can affect people of all ages. It can be very unsightly and can lead to some people losing confidence because of their appearance.
Health Benefit #10: Relieves Cramps
Cramps are involuntary clenching of the muscles. They can be uncomfortable and, depending on the severity, they can be agonizing. They are most commonly experienced by sports people, but just about anybody can experience them. If you do suffer from cramps then some sea salt could be just what you need.
