10 Health Benefits of Eating Salmon
Article Sources
- 1. Ashish Chaddha and MD Kim A. EagleMD, et al. 'Omega-3 Fatty Acids and Heart Health.' Circulation, 1 Dec. 2015, www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.114.015176
- 2. Helpguidewp. 'What's Causing Your Memory Loss?' HelpGuide.org, 14 May 2021, www.helpguide.org/harvard/whats-causing-your-memory-loss.htm
- 3. 'How Potassium Can Help Control High Blood Pressure.' Www.heart.org, www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
- 4. 'Selenium and Thyroid Disease: From Pathophysiology to Treatment.' International Journal of Endocrinology, Hindawi Publishing Corporation, 2017, [www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/.)
- 5. 'FoodData Central Search Results.' FoodData Central, fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
People who wish to maintain good health and feel their best may benefit from eating a well-balanced diet. A wide variety of properly proportioned foods, such as oily fish, in the diet may go a long way in helping people remain fit and healthy.
Oily fish has been linked to several health benefits, particularly in connection to the heart. Pilchards, herring, mackerel and salmon are among the various types of oily fish. A popular dish on many dinner tables, salmon is available in several forms. Whether canned, smoked or fresh, the possible benefits of salmon are rich and varied.
