When you enjoy the sweetness of the mango fruit, does it occur to you that you are helping boost your body’s health? Probably not; and this is true for most of us. But beyond the juicy sweetness, mangos have many health benefits.
Mangos are among the most nutrient-dense fruits there is. They are rich in vitamins E, K, riboflavin, thiamin, niacin, B6, pantothenic acid, folate and choline, and minerals like iron, calcium, potassium, phosphorus, selenium and copper. This is in addition to carbohydrates, fiber and antioxidants. Mangos also contain some enzymes that help soothe the stomach and thereby aid digestion. This rich array of nutrients and non-nutrient compounds make mangoes a great addition to anybody’s diet. But what are the specific health benefits of mangos? Keep reading and learn about the top 10 health benefits of mangos.
Health Benefit Of Mangos #1: Mangos Boost Immunity
Regular consumption of mangos can help boost your immunity. This is important because good immunity means that you are less likely to get ill. Mangos are a great source of vitamin C, beta carotene and zinc, which help maintain the immune system in proper working condition so as to protect the body from infections. A healthy immune system also helps to heal infections when they occur.
Additionally, vitamin C, together with the antioxidants in mangos, helps protect body cells from free radicals and reactive oxygen species. Studies show that free radicals are responsible for many ailments including cancer. Vitamin C also helps to reduce the effects of allergies.
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