Dragon fruit, also called pitahaya, pitaya, or strawberry pear, is a tropical fruit that grows on a type of cactus. It originally grew in Southeast Asia, the Caribbean, Australia, Florida, and other tropical and subtropical areas. Today, dragon fruit is cultivated in many other regions of the world.
The fruit is famous for its red peel and its black, crunchy seeds that taste like nuts. Dragon fruit has a rich profile of nutrients that are responsible for its many health benefits. In fact, in some quarters, dragon fruit is referred to as a superfood.
Dragon fruit is very rich in antioxidants, especially betalains that have the ability to fight oxidative stress and cancers, according to some studies. It is also rich in vitamin C and carotenoids, which are essential for good health. This article looks at the top 10 health benefits of dragon fruit.
Health Benefit #1: Improves Immune Function
Your immune system is responsible for fighting infections and recovery from disease. Its capability to carry out this role depends on many factors, the key among them being your intake of essential nutrients like vitamins A and C, minerals like zinc, and various antioxidants. Including foods rich in these micronutrients helps keep your immune system in tiptop working condition so that it can keep you free from illness. On the other hand, if your diet is low in these essential micronutrients, your immune system will face a lot of challenges in keeping you healthy.
Dragon fruit is a rich source of vitamin C and carotenoids, which the body can convert to vitamin A. It is also rich in minerals and antioxidant compounds. This combination makes dragon fruit a great supporter for your immune system.