10 Health Benefits of Dragon Fruit
Dragon fruit, also called pitahaya, pitaya, or strawberry pear, is a tropical fruit that grows on a type of cactus. It originally grew in Southeast Asia, the Caribbean, Australia, Florida, and other tropical and subtropical areas. Today, dragon fruit is cultivated in many other regions of the world.
The fruit is famous for its red peel and its black, crunchy seeds that taste like nuts. Dragon fruit has a rich profile of nutrients that are responsible for its many health benefits. In fact, in some quarters, dragon fruit is referred to as a superfood.
Dragon fruit is very rich in antioxidants, especially betalains that have the ability to fight oxidative stress and cancers, according to some studies. It is also rich in vitamin C and carotenoids, which are essential for good health. This article looks at the top 10 health benefits of dragon fruit.
