Sweet potatoes are an incredibly versatile food. They can be eaten at anytime of day. They can be included in a sweet breakfast dish in a replacement for hash browns, they can be a great addition to a lunchtime entree, they can be a great accompaniment to dinner, and they can even be made into desserts. Sweet potatoes are incredibly versatile. They contain a huge number of nutrients that are all necessary for our proper health and development. They’re an especially high source of vitamin A, a nutrient that’s important for the health of our eyes.
Sweet potatoes differ from yams, and are actually commonly confused. The orange-colored, red-skinned potatoes that many people refer to are actually just one of the many varieties of sweet potatoes – however, the two different root vegetables provide a number of the same health benefits.
Today we’re going to talk about some of these benefits. This will help to ensure you that sweet potatoes are certainly something that you want to include in your diet on a regular basis.
Health Benefit Of Sweet Potatoes #1: Improving Skin Health
One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient that’s involved in a number of processes in our body, and one of these processes is the synthesis of collagen.
Collagen is the main protein that’s found in our body, and it’s responsible for the health and elasticity of our skin. If we don’t get enough collagen, we will be more prone to signs of aging: wrinkles, liver spots, and similar issues.
While there are other aspects involved in the process of collagen, it’s important to make sure that you get enough vitamin C if you want to ensure its proper production.