10 Benefits of Bananas
Bananas are very healthy. Bananas also happen to be one of the most produced and purchased fruits in the world. Exports for the fruit in 2015 reached 18 billion, with half of that shipment being sent to the United States. In the United States, it is estimated that each person eats 11.5 lbs of bananas each year. This makes it the United States’ most consumed fruit.
It makes sense for the fruit to be so popular. It is a great snack, it can be paired with numerous nut butters, and can also be a part of baked dishes.
Aside from its popular taste value, bananas are incredibly nutritious. The fruit contains numerous health benefits such as fighting diabetes, reducing inflammation, and aiding in weight loss.
