Besides their great taste, blueberries are known to have a variety of health benefits. Today, blueberries are added to several food products or eaten freshly. Blueberries are considered a superfood for all contents and properties.
Just one cup of blueberries contains 3.6g dietary fiber, 28.6mg of vitamin K, 14.4 mg of vitamin C and 0.8mg of Vitamin E. Blueberries are also known to be a delicious low calorie and carbohydrate fruit.
Blueberries Benefit #1: Helps Prevent Cancer
Fighting cancer can be painful. Therefore, protecting our bodies against cancer is essential. Cancer can be caused by a number of things including radiation, smoking, viruses, carcinogens, inflammation and cancer-causing chemicals known as carcinogens.
Blueberries are known to be a high vitamin C source. Vitamin C has the ability to protect cells DNA by trapping free radicals and inhibiting the formation of carcinogens. Studies continue to show that consuming blueberry extract can lead to a 25% reduction in cancer cells.