Top 10 Fish Oil Benefits
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/
- 2. https://www.ncbi.nlm.nih.gov/pubmed/22596014
- 3. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676993/
- 5. https://www.ncbi.nlm.nih.gov/pubmed/27765796
- 6. https://www.ncbi.nlm.nih.gov/pubmed/9028717
- 7. https://www.ncbi.nlm.nih.gov/pubmed/24924805
Fish oil is one of the best supplements that a person can take for getting their omega-3 fatty acids. Omega-3 fatty acid deficiency is incredibly common in the United States and much of the world, in fact, it may be one of the top 10 causes of death in America. This is because omega-3 fatty acids are incredibly beneficial for both the brain and body. The brain and body rely on the specialized fatty acids found in omega-3 for cellular maintenance and function.
Getting your omega-3s is important and taking a proper supplement - like a good fish oil - will provide you with the right balance of omega-3 fatty acids. It may be beneficial to find a source that has a good balance of EPA and DHA depending upon your health goals. A nutritionist or naturopathic physician may be helpful in this endeavor. These are some of the benefits that you can expect to experience if you supplement your diet with fish oil.
