Fish oil is one of the best supplements that a person can take for getting their omega-3 fatty acids. Omega-3 fatty acid deficiency is incredibly common in the United States and much of the world, in fact, it may be one of the top 10 causes of death in America. This is because omega-3 fatty acids are incredibly beneficial for both the brain and body. When you consider that the human brain is half made of fat, this begins to make sense. The body also relies on fat for the construction of maintenance of cells and organs.
Getting your omega-3s is important and taking a proper supplement - like a good fish oil - will provide you with the right balance of omega-3 fatty acids. One of the most important things to remember when supplementing with omega-3 fatty acids is to find a good balance of EPA and DHA - you’ll want about 1.5 times as much EPA and DHA, and fish oil provides the perfect balance. These are some of the benefits that you can expect to experience if you supplement your diet with fish oil.
Fish Oil Benefits #10: Enhanced Focus
Fish oil has been studied for its ability to help people focus. In fact, it’s so effective at improving concentration that studies have proven that it’s a reasonable alternative to prescribed medication for people suffering from ADHD. It’s been shown that omega-3 deficiency can negatively impact cognition1, which could explain why ADHD is such a common problem in the United States, where omega-3 deficiency is quite common.
Studies done on people who were non-responsive to traditional ADHD medication revealed that supplementation with omega-3 fatty acids improved their symptoms2. They showed marked improvements on restlessness and their ability to focus and concentrate, which allowed them to enhance their schoolwork.