Legumes are an important source of nutritional elements, notably plant-based protein. However, besides being rich in protein, legumes such as beans have high fiber content and other phytochemical substances as well as elements that are very vital in maintaining a healthy body.
Among the many types of edible beans, pinto beans are a special variety loaded with numerous nutritional properties that make them a great addition to a healthy diet. But besides their impressive nutritional profile, pinto beans have direct positive effects on human health.
In this article, we will look at the top 10 health benefits of pinto beans.
Pinto Beans Benefit #1: Healthy Heart
Your heart’s health is tied to the kind of foods that you normally eat. In a study that followed several thousand people in the US, Europe, and Japan, startling differences regarding the risk of developing heart disease were discovered. Notably, among the Japanese, whose meals were generally composed of fish, soy beans, and other legumes, there was a resounding 82% reduction in the chances of suffering from heart disease.
Pinto beans contain, as mentioned earlier, a high fiber content that reduces cholesterol. Note that a high cholesterol level increases the risk of heart disease. The American Heart Association recommends taking legumes such as pinto beans for a healthy heart.