10 Health Benefits of Miso Soup

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By james
Oct 20, 2019
Medical Expert Medical Expert

Whenever you have a Japanese meal, there is a good chance that you will be served a cloudy soup. This is known as miso soup and it is usually served as a starter or as a side dish. The soup often contains other solid ingredients such as tofu, seaweed, and vegetables.

One of the main ingredients of miso soup is miso. This is a type of paste that has been made from fermented soybeans. Soybeans are known for their nutritional content, and much of this can also be found in miso soup.

Eating miso soup can provide us with numerous health benefits. This article looks at 10 of those benefits.

Miso Soup Benefit #1: Healthy Digestive System

Our digestive system has a considerable impact on the well-being of our immune system. As such, it makes good sense to look after it in order to help keep us well protected from disease. This largely means eating the right type of foods and you can include miso soup on this list.

Miso soup is a probiotic. This means that it is a source of “good” bacteria that are beneficial to our digestive systems. Not only do these help us to break down our food, but they also help to provide a healthy balance between “good” and “bad” bacteria. For the best results, choose unpasteurized miso when you can.

Miso Soup

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