Monk fruit grows on a vine and belongs to the gourd family, which also includes melons and cucumbers. Monk fruit’s vine reaches a top length of about five meters. Native to Northern Thailand and Southern China, monk fruit is a small melon named after the monks who cultivated it centuries ago in the East.
While it is not as physically appealing as many other fruits, monk fruit is a storehouse of nutrients. It also contains a rich array of anti-inflammatory and antioxidant compounds. The monk fruit is also known as the longevity fruit because of its potential to improve quality of life by improving the health status of those who consume it regularly.
Monk fruit has been used in traditional Chinese medicine for centuries due to its many benefits. This article looks at 10 of those benefits.
Monk Fruit Benefit #1: Fights Fatigue
If you are prone to getting tired or losing attention as soon as you embark on an activity, consuming monk fruit regularly can help you get rid of this state. Studies have shown that monk fruit increases the amount of glycogen stored in the liver and muscles. Glycogen is the form in which the body stores glucose for later use.
When required, the glycogen is broken down to provide glucose, which is then broken down to generate energy. In an experiment carried out in mice, extracts of monk fruit were found to increase the activity of mice under study for endurance when swimming. This effect was greater with higher doses. Moreover, monk fruit extract increases the number of mitochondria, which are the energy-generating compartments within cells.