Curcumin… have you heard of Curcumin? What is it? With all of the different types of spices and herbs available in the market it’s easy to mix up the names! Curcumin is actually an active ingredient that is derived from turmeric, which is a plant. This plant is very common and popular in Asia and Central America and can be found in many of the local cultural cuisines.
Other common names for turmeric include the Golden Spice and Indian Saffron due to its bright yellow roots. Curcumin has been recently under the spotlight for its amazing natural benefits that it offers to health and wellness.
Curcumin Benefit #1: Anti-inflammatory
Inflammation is when our immune system responds to a signal in our body that may be caused by a wound or illness. It’s a natural defense mechanism that our body goes through and performs. However, inflammation can cause problems if it’s persistent for long periods of time. Inflammation can lead to certain diseases such as heart disease, obesity, diabetes, and more.
Curcumin has very strong anti-inflammatory properties that can even compete with anti-inflammatory drugs. Curcumin can be easily sprinkled into your daily diet to add a little spice and color to your taste buds all the while reaping the anti-inflammatory benefits.