Cabbage: 10 Benefits Of Cabbage

Author By: Tallene Hacatoryan, MS, RD, CLT on 12 Mar, 2019

Cabbage’s rich nutrition profile makes it a food that should be added to everyone’s grocery list. The vegetable closely resembles a head of lettuce. However, it is more closely related to broccoli, cauliflower, and the brussels sprout family.

Cabbage is unique as there are 7 varieties of the vegetable all with varying colors and textures. The most commonly purchased cabbage includes red cabbage and the cannonball cabbage, most commonly recognized as the green cabbage at the grocery store.

Cabbage is consumed worldwide in numerous ways. It can be eaten raw, cooked, mixed within salads, in soups, or as coleslaw. When overcooked coleslaw releases a strong odor. It is important to note that overcooking cabbage can strip it of some of its essential nutrients.

Cabbage Benefit #1: Low Calorie

Cabbage is a great addition to the diet because it is low calorie but high in vitamins and minerals. This means you can tackle those necessary nutrients without packing on the calories. With the rise of obesity and the confusion of what is healthy and what is not, cabbage can be added as a healthy snack or meal.

One cup of red cabbage only contains around 40 calories. With these 40 calories, you get 80% of your recommended daily allowance of vitamin K and 70% of your daily allowance of vitamin C. This makes the vegetable an excellent source of vitamin K and vitamin C.

Benefits Of Cabbage


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