Parsley is a common feature in many world cuisines. In most of these cuisines, parsley is used as a garnish and to improve the flavor of various dishes. This suggests that the full potential of parsley is not appreciated enough, or it is probably unknown. But parsley has many health benefits for which reason you should include it in your diet more often and in greater amounts.
Parsley contains significant amounts of vitamins K, A, and C. It also contains minerals like iron, calcium, magnesium, and potassium. Additionally, parsley is rich in fiber and beneficial phytonutrients, including antioxidants that help protect the body from the effects of oxidants and excessive inflammation.
In this article, we will look at the 10 most outstanding health benefits of parsley.
Parsley Benefit #1: Good for Your Heart
A healthy heart is necessary for good overall health because it supplies adequate blood throughout the body. All tissues and organs of the body require a continuous supply of oxygen and nutrients. These are transported within blood, hence the need for a healthy heart.
Parsley is a good source of vitamins and antioxidants, which reduce inflammation. Some of these plant chemicals also help to reduce LDL, also called bad cholesterol levels, and hence keep blood vessels and the heart free from plaque. This ensures that blood flows throughout the body, unimpeded, which means that the blood pressure also remains within the healthy range. According to various scientific studies, people whose diet is high in carotenoids, such as those found in parsley, are less likely to suffer from heart disease than those whose diet is lower in carotenoids.