10 Benefits of Choline
Choline is an essential nutrient that has similar properties to B vitamins. However, with fairly recent recognition as an essential nutrient, debate is still ongoing on whether or not it should be classified as a vitamin.
Choline is required for many different functions in the body including regulation of some metabolic pathways, biosynthesis of lipids and neurotransmitters, brain and memory development, cell structure, and detoxification. Choline is present in all cells of the body.
Everyone needs a certain amount of choline, but it is required in high amounts during pregnancy to meet the needs for both the mother and her unborn baby. Dietary sources of choline include eggs, chicken, salmon, quinoa, flaxseed, cauliflower, bacon, and broccoli. Choline deficiency is associated to some medical issues including atherosclerosis, liver disease, and some neurological illnesses. Below are 10 benefits of choline in the body.
