Coriander is a type of plant that is found growing in the wild in Southern Europe and Western Asia. It is commonly used as an herb and is popular in cooking all over the world. All of the plant is edible, but the seeds and leaves are used most often.
Coriander helps to add flavor to dishes, while it is also sometimes used as a garnish. The herb is also thought to offer numerous health benefits when it is eaten.
Here is a look at just a few of the health benefits that we can get from including coriander in our diets.
Health Benefit #1: Good for Diabetics
Diabetes is a condition that causes us to have too much sugar in our blood. There are different causes of diabetes, of which the two most common are hereditary and lifestyle. It leads to a variety of unwanted conditions and it does have the potential to be quite dangerous.
This leaves diabetics having to be very careful about what they eat to avoid spikes in blood sugar levels. Coriander is something that diabetics can include in their diets, though, because studies have shown that it is able to help reduce the levels of sugar in the blood. The studies were carried out on rats, although more research needs to be carried out.