Coconut vinegar is made from the sap that comes from the flowers of coconut trees. It is commonly used in foods in Asia and India and is becoming more popular in the West. The sap is extracted from the flowers and then fermented for between 8–12 months, turning it into vinegar.
Coconut vinegar has various uses in cooking. It is popular in salads, soups, and sauces but you can try it out in different dishes to see how it works.
In addition to tasting great, coconut vinegar has various health benefits to people that use it. Here’s a look at some of the health benefits that coconut vinegar has to offer.
Benefit #1: Amino Acids
Amino acids can be thought of as the building blocks that make up proteins. Proteins can also be thought of as the building blocks that make up us. They are important for strong, healthy muscles, a healthy brain, and various other functions in the body. It is important for us to get amino acids into our diet, and coconut vinegar has plenty.
As a matter of fact, coconut vinegar is a good source of all nine essential amino acids. This helps to ensure we have what we need for growth and repair, for healthy blood circulation, and it helps to boost the immune system. This means that coconut vinegar can be a valuable addition to our diet.