Ginseng is the root of multiple plants in the genus Panax. There are various ginseng species, including Asian ginseng and American ginseng. For thousands of years, ginseng has been used in traditional medicine to treat a variety of conditions. Ginseng lowers blood sugar, lowers cholesterol, reduces stress, and boosts energy. It can be easily chewed or added to your favorite tea, soup, or smoothie.
Ginseng Benefit #1: Lowers Blood Sugar
Everyone can benefit from maintaining healthy blood sugar levels. However, maintaining healthy blood sugar levels can be quite tricky, especially for people with diabetes. Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or the inability of the body to produce insulin.
Studies on the effects of ginseng on blood sugar levels showed that people with type 2 diabetes had improved hemoglobin A1c levels after twelve weeks of ginseng supplementation. Overall, using ginseng was more effective at reducing fasting blood glucose levels compared to individuals who were not consuming ginseng.