Goji Berries: 10 Benefits of Goji Berries

Author By: Tallene Hacatoryan, MS, RD, CLT on 24 Aug, 2018

Goji Berries Benefit #1: Lower Blood Pressure

High blood pressure is a significant catalyst of many killer diseases, including heart attack, stroke, and chronic kidney diseases. The phytonutrients found in goji berries are believed to possess antihypertensive effects. In other words, they reduce blood pressure.

It is believed that consuming goji berries increases the production of nitric oxide, which signals a molecule that helps the blood vessels relax and dilate. When consuming goji berries for therapeutic reasons, quantity is important. One ounce or more is sufficient for reducing blood pressure.

Goji Berries

Goji Berries Benefit #2: Liver Protectant

Fat accumulates in the liver due to alcohol abuse, obesity, diabetes, or other chronic conditions. Goji berries contain betaine, an amino acid known for its liver protectant properties. Betaine assists in lipid digestion to break down and remove fats from the liver. Recent studies have shown the positive effects of betaine on liver health, such as normalized ALT and serum cholesterol levels.

Goji Berries Benefits


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