Flaxseed: 10 Benefits of Flaxseed

Author By: Tallene Hacatoryan, MS, RD, CLT on 18 Jun, 2018

Flaxseed, which comes from flax or linseed, is a perennial plant with blue, white, yellow, and red flowers typically found and cultivated in cooler regions. Flaxseed is small, flat, ovular shaped seed of a tan to brown hue. It can be ground or cold pressed into an oil, making flaxseed a very versatile ingredient in food and cooking. Flaxseeds are mainly consumed for their health benefits.

In ancient Egypt, flax was used extensively with priests and the upper classes, since it was considered a symbol of purity. During the time, the use of the seeds was not widespread and generally limited to animal feed. Throughout the middle ages, flaxseed was prescribed for gastrointestinal disorders due to its laxative properties, but it wasn’t until the last three decades that it has had an increased focus and study as part of the human diet.

Flaxseed Benefit #1: Aids in Weight Loss

For the individual utilizing exercise with diet for weight loss, flaxseed is a phenomenal low carb source of energy. 100g of ground flaxseed contains 538 calories, making it an incredibly calorie rich food, providing energy to keep your body going.

Flaxseed is particularly high in fiber, which is crucial to weight loss. Per 100g of flaxseed, there are 27.3 grams of fiber, making it one of the top 5% richest foods in fiber content. Additionally, flaxseed aids in weight loss by binding with water in the digestive tract, making you feel fuller for a longer period of time. Thus, preventing overeating.

Flaxseed

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