Soursop, also called custard apple, graviola, and guanabana, is a tropical fruit that is oval or heart shaped. The fruit is cream in color with an inedible dark green, spiny skin. The fruit can grow to a width of 12 inches and a length of 6 inches, and weigh as much as 15 pounds. It grows in interconnected segments, each containing a hard, smooth, oval-shaped black seed, about half an inch long.
Soursop is a native of the tropical regions of the Americas. However, today, soursop is grown in many parts of the world. Soursop fruit tastes like a cross between pineapple, banana, and strawberry. Soursop is prepared and consumed in many ways including as raw fruit and in juices, ice creams, and shakes. But besides using it as food, it is beneficial in other ways. This article looks at 10 health benefits of soursop.
Soursop Benefit #1: Reduces Inflammation
The body uses inflammation to initiate recovery from injury. However, when inflammation continues for too long, it can cause serious harm in the body including development of diseases and chronic conditions. Chronic inflammation has been identified as an important factor in the development of conditions like diabetes, high blood pressure, heart disease, and cancer.
Chronic inflammation is usually caused by the presence of free radicals in the body. These are reactive compounds that result from the breakdown of food. When these compounds continue to exist within the body, they irritate tissues, which leads to inflammation. Therefore, it makes sense to include in your diet foods that fight inflammation. One such food is soursop. Soursop contains an important array of antioxidants that neutralize free radicals, thereby stopping their oxidative properties.