Mankind has been experimenting with food for as long as we can remember. This has led to different cultures around the world coming up with some quite unique ways to prepare food, giving us an enormous range of dishes to enjoy. Fermentation has been used in various ways, and it gives rise to some interesting and delicious treats.
From sauerkraut to kimchi, fermented foods can really help add something different to a meal. They are usually used as part of a main meal, although there is nothing stopping you from enjoying them on their own.
Not only are they delicious, but they are also very good for you and offer a number of health benefits. Below are 10 amazing benefits of eating fermented food.
Benefit #1: Boosts Immunity
Our immune system does an incredible job of keeping us safe and well. Despite being surrounded by potentially harmful pathogens, we rarely fall ill thanks to the incredible job our immune system does. Considering the incredible job it does at keeping us safe, it seems only right that we should help our immune system as much as we can.
Much of the work of the immune system is done in the digestive system, so this is a good place to start. Fermented foods contain a lot of probiotics, and these are excellent at keeping the digestive system healthy. This also means that we are likely to remain healthier overall.