10 Health Benefits of Brussel Sprouts
Brussels sprouts are oval shaped vegetables which are composed of layers of leaves around a small stem. In appearance they are green and look like a miniature cabbage. However, red varieties of brussels sprouts can also be found. They are exceptionally rich in protein, dietary fiber, vitamins, minerals, and antioxidants. Brussels sprouts are typically cut, cleaned, and cooked, and finally served mostly as a side dish.
Botanically, brussels sprouts belong to the Brassica family of vegetables, together with cabbage, broccoli, kale, and collard greens. What are the health benefits of brussels sprouts? Here are the 10 most common health benefits of brussels sprouts, even though they have many other health benefits as well:
