10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #9: Weight Loss
Obesity is a problem that affects countless people across the planet. It can pose a very serious risk to our health and obese people should do what they can to get themselves down to a healthier weight. This can be very difficult to achieve, however, and they will need all the help that they can get.
Romaine lettuce can help you to shift those extra pounds, though. It is high in both cellulose and fiber, both of which help people to feel full. It is also low in calories, which is obviously beneficial for weight loss diets. Those factors, plus the fact it is a good source of nutrition, make romaine lettuce ideal for weight loss diets.
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