10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #8: Reduces Anxiety
Anxiety is not necessarily a bad thing in itself. In fact, it is often necessary as it helps to put us in a heightened sense of alertness. This helps us to react to certain events accordingly and ensure that important things get done. Too much of it is definitely not a good thing for us, however.
Studies have shown that lettuce contains compounds that may be able to reduce anxiety. This can be very beneficial even if the decrease is slight, and if it is only temporary. Remember that you should really arrange to speak with a professional if prolonged anxiety is a problem for you.
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