10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #4: Anti-Inflammatory
Inflammation has the potential to cause considerable discomfort in the body. It can be a result of a wide range of causes, from disease to injury. It can be very painful, and it can even affect the proper functioning of our vital organs. Some people find that inflammation has a considerable impact on their quality of life.
Inflammation can also be very difficult to treat, and there is often no known cure. That leaves us trying to manage the symptoms as best we can to try and make ourselves feel more comfortable. The right diet can help to this end, and romaine lettuce contains compounds that help to keep inflammation at a minimum.
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