10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #10: Healthy Pregnancies
Being pregnant is one of the most exciting things that can happen to anybody, with the rest of the family being excited also. There is a lot of hard work to be done, though, and the mother will need to take steps to ensure the baby develops well. This includes eating the right kind of foods, and this can mean eating plenty of romaine lettuce.
Romaine lettuce is a good source of folates and vitamin K. Both of these are essential for the proper development of growing fetuses. Plus, of course, it offers other benefits that help to keep the mother in good health overall.
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