10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #6: Antifungal
Candida albicans is a common type of yeast that is often found living in our digestive system. Indeed, it populates the stomachs of around 40–60% of all people but it is usually completely harmless to us. It can sometimes grow out of control, however, and this can be very problematic for us.
Studies have shown that romaine lettuce has antifungal properties. This means that it can help to deal with problematic fungi in the digestive system, and this includes Candida albicans. As such, including plenty of romaine lettuce in our diet can help to keep our digestive system in good condition overall.
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