10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #7: Healthy Brain
As people grow older, their cognitive powers will also often begin to falter. The degree to which they falter varies considerably. Many people will be fortunate enough to experience no decline at all. Others, however, will find that they are not able to remember people that have been with them for much of their lives.
Romaine lettuce, however, is a neuroprotector. This means that it can help to prevent the death of neurons in the brain, something that could otherwise lead to conditions such as Alzheimer’s. As such, including plenty of romaine lettuce can help to keep you mentally sharp for long into your old age.
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