10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #2: Helps You Sleep
Sleeping is one of the most natural things that we can do, but for some people, it can be very difficult. Many people will toss and turn at night and end up getting very little sleep, if any at all. It can make life very difficult for people as they are constantly very tired, through no fault of their own.
If you are having difficulty sleeping then your diet may be part of the problem, and romaine lettuce may be the answer. Romaine lettuce contains a substance known as lactucarium, and this is thought to be able to help us sleep. Lactucarium has even been likened to opium in that regard, and without the negative aspects.
Advertisement
