10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #5: Suitable for Diabetics
Diabetics are people that are unable to regulate the amount of sugar that is flowing through their blood. As such, their blood sugar levels can become higher than usual, and this can be quite dangerous for the patient. As such, people with the condition always need to be careful about the food that they eat.
Unlike other types of lettuce, romaine lettuce has a glycemic index of zero. This means that it will not cause spikes in the levels of sugar in the blood, making it ideal for diabetics. It is a food that diabetics can eat in complete confidence, although of course they will still need to be mindful of what else they are eating alongside it.
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