10 Health Benefits of Red Cabbage
Red Cabbage Benefit #4: Boosts Immunity
If a pathogen is able to get into the body, then it is met with a pretty tough defensive line. They are met with white blood cells that are armed with chemical weaponry and the body has an arsenal of other weapons ready to use if needed. It is an effective system that helps to keep us safe, but it is not an invincible system.
Even the strongest of immune systems is not invincible, but it gets easier to defeat the weaker it is. Get plenty of vitamin C in your diet, however, and you are helping to keep the immune system as strong as it can be. Red cabbage is a good source of vitamin C, meaning it can help to keep disease away.
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