10 Health Benefits of Red Cabbage
Red Cabbage Benefit #2: Healthy Bones
Our skeleton is extremely important to us. Not only does it help to give us strength and support, but it also performs other important functions such as the production of red and white blood cells. Therefore, it makes good sense to take care of it as best as we can.
It is well known that calcium is important for strong, healthy bones but this is not the only mineral that helps. Red cabbage is a good source of other minerals that will also help to keep our skeleton in good shape. Get plenty of red cabbage in your diet and you could be ensuring good bone health for many years to come.
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