10 Health Benefits of Red Cabbage
Red Cabbage Benefit #3: Anti-Cancer
Damaged cells are usually processed and discarded by the body. They are usually just replaced without them causing us any harm. Sometimes, though, damaged cells can begin to multiply rapidly in what is known as a tumor, which can be deadly.
Oxidation is a process that causes damage to our cells. The more cells that are damaged, the higher the risk of cancer developing. Antioxidants that are found in red cabbage help to protect our cells from the process of oxidation, thus decreasing the likeliness we will get cancer. Red cabbage is also a good source of vitamin A, which has been shown to be able to reduce the risk of lung cancer.
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