10 Health Benefits of Red Cabbage
Red Cabbage Benefit #8: Healthy Heart
There is no single organ in our body that works harder than our heart does. Even when we are at rest it is constantly pumping blood around our body. It is made up almost entirely of muscle that gives it the power it needs to keep the entire circulation flowing. It is essential that we take good care of it.
Homocysteine is an essential amino acid that can increase our chances of heart disease if it is allowed to build up too much. The vitamin B6 found in red cabbage, however, is able to help regulate how much of this amino acid is on our body. It also contains vitamin C, which can help reduce hypertension that can otherwise contribute to heart disease.
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