10 Health Benefits of Red Cabbage
Red Cabbage Benefit #7: Healthy Eyes
There was a time when people who suffered vision loss would just have to make best with what vision they have, if any. Nowadays, however, people are more fortunate because there is usually a way that we can help to at least partially restore vision. This is good news because vision loss from aging is quite common.
We can also help prevent vision loss from occurring in the first place by eating a healthy diet. We should try to include as much vitamin A as possible because it can help prevent macular degeneration and also prevent cataracts from forming. You will be able to get the vitamin A you need from eating red cabbage.
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