10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #9: Enhances Heart Health
Pistachios and other nuts have been shown to be useful for helping to fight LDL cholesterol, thus improving heart health. LDL, or low-density lipoprotein, is considered the ‘bad’ cholesterol because it can stick to the walls of arteries, oxidize, and lead to disease.
HDL cholesterol, on the other hand, can sometimes sweep the body of LDL cholesterol, lowering the chances of LDL cholesterol. Many of the fatty acids found in pistachios can increase levels of HDL while also lowering levels of LDL.
Furthermore, pistachios contain a lot of antioxidants and phytonutrients (plant-based nutrients) that further help to enhance the function of the heart.
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