10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #3: Fighting Oxidation
Oxidative stress is a natural process that occurs as we age. It results in the degradation of the various tissues and organs in our body. Unfortunately, many of the things that we do in our daily lives can contribute to the process of oxidation. Things like smoking, pollution, fast food, and obesity can speed up the rate at which your cells oxidize.
This is one of the reasons that antioxidants are so popular – they slow down the speed at which oxidation can occur. Pistachios are a richer source of antioxidants than many other nuts, second only to walnuts and pecans.
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