10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #7: Provides Vegetarian Protein
Pistachios are a pretty good source of protein, considering that they contain about 6 grams of it per ounce. This makes them more than 20% protein by weight, which is quite impressive for a plant food.
Some vegetarians and vegans have a difficult time getting enough protein in their diet. However, in addition to eating foods like lentils and beans, nuts can be a great protein source.
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