10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #8: Helps Manage Weight
Despite the fact that they contain a significant amount of fats, pistachios and other nuts have actually been linked to helping people manage their weight. Pistachios are an especially important nut for this because they contain fewer calories than many other nuts.
One study revealed that people who ate nearly 2 ounces of pistachios on a daily basis lost twice as much weight as people who were eating pretzels. There are a number of things that could account for this, including the fiber and the B vitamins present in pistachios.
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