10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #6: Enhances Digestion
Another thing that pistachios are great for is enhancing digestion and improving the health of the gut. One of the ways that they do this is by providing the body with a healthy amount of fiber.
Fiber is important in many parts of our digestion. It helps to bulk up our stool so it passes easily. On the other hand, if we are constipated, it can help loosen us up to keep us regular.
Fiber is also important to help the body get rid of excess bile. Bile is a substance that picks up toxins, and it’s supposed to be excreted by sticking to fiber. However, if we don’t get enough fiber, the bile will be reabsorbed and can pose a health risk.
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