10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #5: Enhancing Eye Health
Pistachios contain significant sources of two very important antioxidants known as lutein and zeaxanthin. These are actually the only two antioxidants that are found in the macula, a part of the eye. This means that you’re going to want to get them in your diet if you hope to maintain optimal eyesight!
Both of these nutrients have been shown to reduce the development of eye problems like macular degeneration and cataracts. Both of these problems are currently the most common causes of blindness in the USA.
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