10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #4: Low in Calories
While pistachios may not be as low in calories as foods like vegetables are, they are quite low when compared to other nuts. Nuts are all great for you, but they often pack quite the caloric punch. Pistachios can be a good alternative for people who want to eat lots of nuts but who don’t want to consume all the extra calories.
Macadamia nuts, in comparison, have about 204 calories per ounce, whereas pistachios only provide 159. Considering how much nutrition they contain, this is quite reasonable.
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