10 Health Benefits of Pinto Beans
Pinto Beans Benefit #4: Rich in Fiber
Legumes, among them pinto beans and other beans, are a very rich source of dietary fiber. Fiber can either be soluble or insoluble. Insoluble fiber is known for its ability to absorb water when in the gut, swelling up and increasing the bulk of the intestinal content. Moreover, soluble fiber combines with bile, which is rich in cholesterol. This way, fiber helps to reduce the levels of cholesterol in the body and, by extension, reduces the risk associated with high blood cholesterol.
The insoluble fiber also helps with improving bowel movements, which promotes passing of stools. Thus, high fiber meals, such as those including pinto beans, can help prevent constipation and other diseases of the bowel like irritable bowel syndrome.
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