10 Health Benefits of Pinto Beans
Pinto Beans Benefit #7: Rich in Potassium
Potassium provides one type of ion in the body that plays a critical role in maintaining normal cellular functions. For example, potassium is central to the process of nervous system communication that facilitates various body functions. Besides, potassium ions are involved in proper muscle function, including heart function. Potassium is also vital in the control of blood pressure.
Thus, ensuring that your body receives adequate amounts of potassium is essential for health. What is reassuring is that you don’t have to struggle to figure out how to ensure that you get enough potassium into your body. Pinto beans are a rich source of potassium with one cup serving of the beans providing more than 750 mg of the mineral.
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